You're absolutely spot on with this question. I do wonder that myself. I tihnk his enjoyment is in the suffering, Goggins has said it himself. I don't think we all need to push ourselves as he has. That isn't the only way.

Embracing yourself and peace is definintely the way. I just think for a lot of us, what we fear and hide from controls us. If we face it, we free ourselves from our self-berating.

Thanks for reading! Every article is a note to myself, so feedback is appriciated.